Welcome to the Helthyr Mobile App!
An app by team of doctors, pharmacists, nutritionists, and behavioral expert.
The App uses a proprietary methodology called PETM to GET FIT and STAY FIT.
PETM: Create custom plan, execute the plan, track your activities and maintain the momentum to WIN.
With this app you can:
- Track your vitals: You can always be on top of your health
- Stick to your diet: You have access more than 3000 recipes; you wont feel trapped again
- SWAP Ingredient: You can check to see if you can change ingredient in any recipe
- Manage your weight: You can lose weight and keep it that way
- Stay energized: By forming new habits, be assured that youll always stay ahead of your game, and never lose your self esteem.
The app’s mission is to make it easier to improve fitness especially when you are trying to meet your deadlines or taking kids to soccer games. The team behind the app recognizes that maintaining weight is a big challenge. Hence the app has behavioral aspects to transform lifestyle so that you can become fit and stay fit.
Here are the features of this app
Questions while onboarding -
The questions are to understand health goals, dietary preferences and health constraints.
Tailored Meal Plan -
Based on the answers to the above Above questions the app will tailor a weekly meal plan to meet your health goals.
Macro Tracker -
You can track the calories you have consumed. The calories are broken down by carbohydrates, fat and protein. This can be done at daily and weekly level.
Water Tracker -
This feature tracks your hydration.
Activity Tracker -
With this, you can monitor the calories burnt, the miles walked, and the miles ran at daily and weekly level. You will also be able to enter the calories burned through other activities such as swimming and cycling. This will connect with the health app on your phone.
Habit Builder -
Here you get behavioral improvement coaching. Coaching involves listening to a health coach, doing a 5 minute home workout and some basic reading. This will make you accountable and reinforce the discipline for sustained health improvements.
Recipe Database -
This widget gives you access to over 3,000 recipes. You can search for any ingredient and get a list of recipes.
You get to see
- Preparation time
- Cook time
- Calories in the recipe
- Preparation required for the ingredients
- Ingredient list
- Detailed instructions
- Picture of the recipe
More importantly, you can SWAP any ingredient in the recipe.
This feature is enabled if you -
- Don’t like any ingredient
- Are allergic to any ingredient in the recipe
- Any ingredient is going bad in the fridge
- Or You just want to surprise someone
Health Vitals -
The health vitals widget tracks the different Health metrics such as
- Steps
- Calories burned
- Distance covered
- Heart rate
- Blood oxygen
The health vitals has an alerting mechanism which sends a message if an anomaly is observed.
Revitalize Skin -
Being confident doesnt just come by losing weight it also involves looking vibrant. So, we came up with the skin widget. In this you’ll get 20 different lessons on face yoga. These lessons last from 10 to 15 minutes. They revitalize your skin, reduce wrinkles and reduce stress. You also get meal plans for improving skin health.
Sleep Well -
This widget tracks your sleep. It will inform you on how much sleep you had and what was the quality of sleep.
Shopping List -
The shopping list is created from ingredients in the week’s meal plan. You can remove an ingredient, add ingredients and can even add regular grocery items such as soaps.
Weight Tracker -
Tracks Weight at monthly level. You will be nudged to take your weight every week once.
Reminder - Medication & supplement
Nudging and discounts -
The app will nudge you based on vitals such no water consumption in last 6 hours or no movement in last 12 hours. You will also receive discount offers for skincare and supplement products.